Thorne Glycine 250 caps

Thorne's Glycine is a versatile amino acid that serves as a cornerstone for both physical performance and mental relaxation. As a primary "calming" neurotransmitter, it helps soothe the central nervous system, making it an excellent tool for improving memory and mental clarity - especially for those dealing with jet lag or demanding work schedules. Beyond the brain, glycine is a vital building block for collagen, making up a third of the protein that keeps your skin, joints, and connective tissues strong.

This multi-tasking nutrient also powers your internal health by supporting liver detoxification and helping your body produce glutathione, its master antioxidant. If you're active, you'll benefit from glycine’s role in creating creatine, which fuels energy for your muscles and nerves. From aiding fat digestion to helping regulate blood sugar and managing inflammation related to weight, this simple amino acid provides comprehensive support for your metabolism and gut health.