Solgar Choline 350mg 100 vcaps

Solgar Choline is an essential nutrient related to the B Vitamin complex family. It plays a role in supporting normal homocysteine and lipid metabolism in the body, as well as supporting liver function. Choline supports the process of metabolising nutrients such as carbohydrates, proteins and fats into energy. Transporting fat, both cholesterol and triglycerides, from the liver to the cells in the body also requires choline and it is responsible for keeping the liver clear from fat build-up. Choline makes up the structural component of fat, and can therefore be found in food sources that naturally contain fats, such as liver, oily fish, legumes and beef.