Road to Wellness Chiropractic - allowing you to reach your full potential and optimal health
Thoughts for the Journey

Healthy Eating

Can how I eat really make a difference in my health?

I have always thought of myself as a fairly healthy eater. Yes, I have my downfalls, as everyone does, but I try very hard to keep them in check. I will admit I have an addiction to fast food, chocolate, Coke and potato chips. Knowing this, though, I don't keep it in the house and really try to limit it. I also know I am an emotional eater, but hey, let's face it, who isn't?

I grew up in a family where everything revolved around food. And boy did we have bad eating habits.... cake for breakfast, tons of chips, and I don't think I drank anything other than soda.
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