Every wonder why it seems wild animals rarely get sick? Even our domesticated pets get sick a lot less often than us humans. Why is that?
Every living thing is born with knowing what to do to stay living. We don't have to teach our heart to pump or our lungs to breath.Our bodies just know what they have to do. They even know how to stay healthy!
So why do we get sick? Most of the diseases that we see today, we do to ourselves.... obesity, allergies, super bugs, cancer, addictions, stress.... What do they all have in common? We have created them all. We have altered our bodies and our environment with chemicals, medications, lack of exercise, poor nutrition, and lack of care for our bodies. That internal knowledge of how to run properly has been lost. Our bodies no longer know what to do and slowly start to breakdown.
If we want to be healthy and happy, we need to re-awaken this innate ability to self-heal. Take a look at your life... where can you make changes? Are there chemicals you can avoid? Do you need to exercise? Do you need more moderation in general? Do you need to take more time for yourself? Look at our eating patterns, where can you make improvements? Listen to your body. It has messages for you.